| Achieve maximum efficiency and maintain flexibility, by joining the gentle stretch and strength chair fitness class. Format for workout includes a warm up to raise body's temperature and prepare the muscles for the workout, 20 minutes of strength training with light weights and a cool down and a stretch to bring the body back to a resting state. You will finish your workout with relaxation. Drop in $2.50. No class Feb. 17 & 24th. |
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