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| 11 programs under category Adult / Yoga. |
| Age: Adult (16-99) |
Instructor: Mary Balomenos |
(open/max.): 9/18 |
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| This class is appropriate for beginners and advanced students who want to focus on a practice that relieves stiffness in the joints, removes heaviness in the body and improves strength. During the session the pelvis will align and the student will become aware of the importance of the breath and its link to an internal flow of energy. Mary has been a qualified yoga teacher for over eleven years and is experienced in many forms of yoga practice including Iyengar Vijnana. Drop in $13.
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| Age: Adult (16-99) |
Instructor: Val Speidel |
(open/max.): 13/18 |
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| Iyengar Yoga classes focus on assisting students to develop mobility, stability, strength and balance with emphasis on body/breath awareness, alignment and relaxation. This class is open to experienced students, with a prior minimum of 6 months Iyengar yoga classes, with a few spaces available to students new to yoga and Iyengar yoga, by permission of the Instructor. Val is a Certified Iyengar Yoga teacher with Intermediate Junior I Certification. Drop-in $18. |
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| Age: Adult (16-99) |
Instructor: Val Speidel |
(open/max.): 9/18 |
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| Iyengar Yoga classes focus on assisting students to develop mobility, stability, strength and balance with emphasis on body/breath awareness, alignment and relaxation. This class is open to all levels of students: experienced students of Iyengar yoga, students from other yoga styles coming to Iyengar yoga for the first time, and new beginners. All are welcome and will be encouraged to work safely at their own individual level of experience. Val is a Certified Iyengar Yoga teacher with Intermediate Junior I Certification. Drop-in $18. No class Mar. 15 & Apr. 5th. |
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| Age: Adult (18-99) |
Instructor: Jeannie Magenta |
(open/max.): 17/20 |
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| Laughter Sessions combine breathing exercises, gentle movement, and simulated laughter. Based on laughter yoga which was developed by Indian physician, Dr. Madan Kataria, laughter sessions are designed to help people connect with their inner child and re-discover joy, spontaneity, and creativity. Scientific research has proven that laughter benefits the circulatory, respiratory, cardio-vascular and immune systems of the body. Drop-in $8. |
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| Age: Adult (18-99) |
Instructor: Michael Dennison |
(open/max.): 13/20 |
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| Runners' Yoga is a dynamic stretching and strengthening program designed to help runners get fit for running and prevent or overcome injuries. The Runners' Yoga system will also restore balance to our body's musculature, return flexibility and suppleness to muscles, open tight, compressed joints and strengthen our core muscles. For more information please visit www.yogarunners.net. This class is appropriate for everyone from those new to yoga to experienced practitioners. Yoga mats are provided. Drop-in is $13. |
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| Age: Adult (16-99) |
Instructor: Mira Yoga Inc Mira Bajic |
(open/max.): 9/18 |
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| Power yoga is a dynamic flow through a series of asanas, or poses, combining breathing with movement, or vinyasa. Students will be guided through yoga poses with breath work, focusing on awareness, strengthening, and body alignment. The emphasis will be on the mind-body connection and respecting our limitations and possibilities. From athletes to less active people, everyone can participate and have fun with this class. Drop-ins welcome $13. |
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| Age: Adult (18-99) |
Instructor: Angela Inglis |
(open/max.): 13/18 |
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| This slow and meditative style of yoga aims to release deep-seated tensions in the spine, hips and pelvis. Yin yoga is especially beneficial for those who are always "on the go". If you feel overworked in body and/or mind, Yin yoga will help you rediscover how to truly relax while also providing the opportunity to exponentially increase flexibility and mobility, throughout the body. Deeply nourishing for everyone, from beginner to advanced students of yoga. Drop-in $12. No class Apr. 5. |
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| Age: Adult (16-99) |
Instructor: Natalia Nimetz |
(open/max.): 15/22 |
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| This class is for students who have previous yoga experience or are continuing students. Explore and experience the joy of Hatha Yoga, a balanced creative approach. Focus is on breath and visualizations as you naturally develop improved body awareness and alignment, flexibility, core strength and muscle tone. Learn to work within your own limits at a deeper level as you go into more challenging poses. Enjoy the music. Yoga is that essence of body/mind/spirit with a deep feeling of calmness and sense of self. Time for relaxation and meditation. Yoga equipment available. Drop in $13. No class Apr. 5th.
Natalia Nimetz has been dedicated to yoga for over 30 years and has been teaching for 20 years. She is familiar with many different yoga styles and has studied tai chi, body alignment and dance movement, kung fu, pilates and meditation. She obtained her Teachers Training Certificate from Sandra Sammartino and continues with ongoing professional training with various teachers. Natalia encourages her students about the benefits of yoga in their lives and to explore freedom of movement with focus on breath, body awareness and balance. |
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| Age: Adult (16-99) |
Instructor: Natalia Nimetz |
(open/max.): 11/15 |
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| This is a Gentle Hatha Yoga class with a balanced creative approach. Enjoy learning yoga postures as you stretch for improved body awareness, flexibility and strength. Focus is on breath and visualizations. With the use of music, you are encouraged to explore the freedom of movement in the poses (asana). Benefits of yoga include feeling more energized, less tension and pain with improved concentration and circulation. Time for relaxation and meditation. Drop in $13. No class Apr. 2nd.
Natalia Nimetz has been dedicated to yoga for over 30 years and has been teaching for 20 years. She is familiar with many different yoga styles and has studied tai chi, body alignment and dance movement, kung fu, pilates and meditation. She obtained her Teachers Training Certificate from Sandra Sammartino and continues with ongoing professional training with various teachers. Natalia encourages her students about the benefits of yoga in their lives and to explore freedom of movement with focus on breath, body awareness and balance. |
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| Age: Adult (18-99) |
Instructor: Michael Dennison |
(open/max.): 25/25 |
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| Get fit for running with Runner's Yoga, a dynamic stretching and strengthening program designed to help runners and other athletes prevent or overcome injuries. The Runner's Yoga system will restore balance to the body's musculature, return suppleness to the muscles, open tight, compressed joints and strengthen core muscles. More information is available at www.yogarunners.net. This class is for everyone, from first-timers to experienced practitioners. Drop in $13.00, pay at the front entrance of Kitsilano Outdoor Pool. |
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| Age: Adult (18-99) |
Instructor: Michael Dennison |
(open/max.): 25/25 |
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| Get fit for running with Runner's Yoga, a dynamic stretching and strengthening program designed to help runners and other athletes prevent or overcome injuries. The Runner's Yoga system will restore balance to the body's musculature, return suppleness to the muscles, open tight, compressed joints and strengthen core muscles. More information is available at www.yogarunners.net. This class is for everyone, from first-timers to experienced practitioners. Drop in $13.00, pay at the front entrance of Kits Pool. |
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