Kitsilano Community Centre has fitness programs that are always on the latest trends. Try Bermuda Triangle, body rolling, disco fit, feldenkrais, core conditioning, bootcam, meditation, zumba, nutrition, body scuplt, osteofit and many others. Great for flexibility, strength, sense of well-being and endurance. Many classes have a drop-in rate. Scroll below to view and register for a program
Instead of relying on a massage or a physical therapist for deep release, the Body Rolling Program is a self-treatment where YOU are in charge. Lying on a small inflatable ball, your body weight creates a force that relaxes and stretches muscles and myofascia tissue. The myofascia is a continuous network of connective tissue that wraps around every living cell in your body and accounts for over 40% of the total resistance to movement. Static stretching mainly affects muscles and tendons. This program is a powerful tool that follows the neuromuscular system, releasing energy up the spine, freeing muscles and myofascia while stimulating all nerve roots. More info: www.fitnessali.com Drop in $13. No session Aug. 12.
Start: Jul 08 End: Sep 02
Time: 8:15pm - 9:15pm
Days: - - - - Th - -
Fee: $91
About Instructor Alejandra Aguirre
Recently while going through my very large over-flowing “fitness’ file, which contains over twenty four years of certificates, handouts, fitness information, etc, I came across an old faded print-out titled “Functional Fitness Appraisal” dated March 1, 1988. It was a comprehensive fitness appraisal and body composition testing I had done almost 20 years ago! Wow, I don’t think you ever get used to throwing around numbers like that, I still feel like I am nineteen. So I’ve decided to go and have this appraisal done again, the 20 year anniversary edition, to see just how far I have come. And when I’m done I will post the results.
It is so clear when you’re around small children how natural and necessary it is for us to get physical activity. As every parent knows, if kids don’t get to run around, they literally start bouncing off the walls. I remember once when I volunteered in my son’s Kindergarten class: it was gym time; the class walked down the hall in a neat line, as we got closer to the gym, the children could hardly contain their energy. As soon as the teacher opened the door, they spilled into the room and ran and ran and ran screaming with excitement. The freedom they had to let loose and let their energy out struck me. But more so it struck me how we lose that as adults.
So the next time you’re feeling down, frustrated, stressed, angry, uninspired, lost, broken-hearted or confused, find your inner child and go for a workout. Trust me; you will feel 100% better and you will have a new perspective on life. Or better yet, do it when you’re feeling happy and content and see where it takes you!
Exercise is therapy. It’s great for your body and it’s great for your mind.
I began teaching fitness classes in 1984 in the midst of the 80s fitness craze (remember the Jane Fonda Workout?). The classes were huge and the energy was high. My gym came fully equipped with a disco ball, leg warmers and, eventually, the thong (thank goodness that fad passed!). Through the years that followed I taught almost every kind of fitness class imaginable. Now I love teaching Pilates, Stretch and a class of my own creation - The Bermuda Triangle™ which I developed based on the regular question from my participants, “What can I do about my waist?”, the question was so frequent that I thought it’s like a mystery for people, how they can change the shape of their body, therefore, “The Bermuda Triangle” was born. I imagined a triangle, the top point starting at your chin and the bottom ending at your knees. In the class we work everything within the triangle and it really does work!
Kick start your weight loss by getting support, learning about diets, keeping active and being a winner. This exciting 6 week program includes a weight room orientation, bootcamps, walk-a-thons, diet consultation, discounts, on-line blogging, prizes and a lot of fun. Check out www.tenpounddown.com for further details
Weigh-in Sept. 5, 2010 10:00am - 12:00pm in the Fitness Centre
Weigh-in Workshop Sept. 5, 2010 12:00pm - 2:00pm in the Lobby Room
Meet and Eat Diet Workshops Sept.8 and 29, 7:00-9:00pm
Weigh-out Celebration Oct 17 11:00am-2:00pm in the Lobby Room
Start: Sep 05 End: Oct 17
Time: 10:00am - 12:00pm
Days: Su - - - - - -
Fee: $43
About Instructor Michelle Brezinski
Michelle Brezinski
I get it. Staying at a healthy weight can be a real struggle for most of us. It can be done, though, with the right diet, exercise routine, support and belief, anyone can reach and stay at their ideal weight. I battle with hypoglycemia every day and at 46 years old I’m in the best shape of my life!
PERSONAL TRAINER
• BCRPA Certified Personal Trainer
• SFU Health and Fitness Kinesiology
• Golden Key Honor Award of Excellence
• Group Fitness Leader
HEALTH CONSULTANT
• 10 Years “The Garden Health”
• Diet Presenter
• Fitness Presenter
• Sports and Basic Nutrition
Focuses include injury prevention and rehab, weight loss and sport specific training. A marathon runner, windsurfer, aerobic and bootcamp leader, spin class instructor, yoga student, personal trainer and animal lover.
Do you buy your shirts two sizes too big? Tie your sweater around your waist? Avoid tucking in your shirt? Come and regain your confidence about your waistline! I developed the Bermuda Triangle based on the regular question from my participants; What can I do about my waist? The question was so frequent that I thought it s like a mystery for people; they want to change the shape of their body but don t know how. The Bermuda Triangle was born. I imagined a triangle, the top point at your chin and the bottom ending at your knees. We work everything within the triangle: the mid-section, chest & back, thighs, and buttocks. Work hard and watch your own natural "girdle" pull your waistline in! You will also be given easy exercises to take home with you that you can fit into your everyday life. All levels are welcome. Drop-in $13 if space permits. For more information: www.fitnessali.com No class Oct. 9th.
Start: Sep 11 End: Dec 04
Time: 10:30am - 11:30am
Days: - - - - - - Sa
Fee: $135
About Instructor Alejandra Aguirre
Recently while going through my very large over-flowing “fitness’ file, which contains over twenty four years of certificates, handouts, fitness information, etc, I came across an old faded print-out titled “Functional Fitness Appraisal” dated March 1, 1988. It was a comprehensive fitness appraisal and body composition testing I had done almost 20 years ago! Wow, I don’t think you ever get used to throwing around numbers like that, I still feel like I am nineteen. So I’ve decided to go and have this appraisal done again, the 20 year anniversary edition, to see just how far I have come. And when I’m done I will post the results.
It is so clear when you’re around small children how natural and necessary it is for us to get physical activity. As every parent knows, if kids don’t get to run around, they literally start bouncing off the walls. I remember once when I volunteered in my son’s Kindergarten class: it was gym time; the class walked down the hall in a neat line, as we got closer to the gym, the children could hardly contain their energy. As soon as the teacher opened the door, they spilled into the room and ran and ran and ran screaming with excitement. The freedom they had to let loose and let their energy out struck me. But more so it struck me how we lose that as adults.
So the next time you’re feeling down, frustrated, stressed, angry, uninspired, lost, broken-hearted or confused, find your inner child and go for a workout. Trust me; you will feel 100% better and you will have a new perspective on life. Or better yet, do it when you’re feeling happy and content and see where it takes you!
Exercise is therapy. It’s great for your body and it’s great for your mind.
I began teaching fitness classes in 1984 in the midst of the 80s fitness craze (remember the Jane Fonda Workout?). The classes were huge and the energy was high. My gym came fully equipped with a disco ball, leg warmers and, eventually, the thong (thank goodness that fad passed!). Through the years that followed I taught almost every kind of fitness class imaginable. Now I love teaching Pilates, Stretch and a class of my own creation - The Bermuda Triangle™ which I developed based on the regular question from my participants, “What can I do about my waist?”, the question was so frequent that I thought it’s like a mystery for people, how they can change the shape of their body, therefore, “The Bermuda Triangle” was born. I imagined a triangle, the top point starting at your chin and the bottom ending at your knees. In the class we work everything within the triangle and it really does work!
Instead of relying on a massage or a physical therapist for deep release, the Body Rolling Program is a self-treatment where YOU are in charge. Lying on a small inflatable ball, your body weight creates a force that relaxes and stretches muscles and myofascia tissue. The myofascia is a continuous network of connective tissue that wraps around every living cell in your body and accounts for over 40% of the total resistance to movement. Static stretching mainly affects muscles and tendons. This program is a powerful tool that follows the neuromuscular system, releasing energy up the spine, freeing muscles and myofascia while stimulating all nerve roots. More info: www.fitnessali.com Drop in $13.
Start: Sep 16 End: Dec 02
Time: 7:45pm - 8:45pm
Days: - - - - Th - -
Fee: $124
About Instructor Alejandra Aguirre
Recently while going through my very large over-flowing “fitness’ file, which contains over twenty four years of certificates, handouts, fitness information, etc, I came across an old faded print-out titled “Functional Fitness Appraisal” dated March 1, 1988. It was a comprehensive fitness appraisal and body composition testing I had done almost 20 years ago! Wow, I don’t think you ever get used to throwing around numbers like that, I still feel like I am nineteen. So I’ve decided to go and have this appraisal done again, the 20 year anniversary edition, to see just how far I have come. And when I’m done I will post the results.
It is so clear when you’re around small children how natural and necessary it is for us to get physical activity. As every parent knows, if kids don’t get to run around, they literally start bouncing off the walls. I remember once when I volunteered in my son’s Kindergarten class: it was gym time; the class walked down the hall in a neat line, as we got closer to the gym, the children could hardly contain their energy. As soon as the teacher opened the door, they spilled into the room and ran and ran and ran screaming with excitement. The freedom they had to let loose and let their energy out struck me. But more so it struck me how we lose that as adults.
So the next time you’re feeling down, frustrated, stressed, angry, uninspired, lost, broken-hearted or confused, find your inner child and go for a workout. Trust me; you will feel 100% better and you will have a new perspective on life. Or better yet, do it when you’re feeling happy and content and see where it takes you!
Exercise is therapy. It’s great for your body and it’s great for your mind.
I began teaching fitness classes in 1984 in the midst of the 80s fitness craze (remember the Jane Fonda Workout?). The classes were huge and the energy was high. My gym came fully equipped with a disco ball, leg warmers and, eventually, the thong (thank goodness that fad passed!). Through the years that followed I taught almost every kind of fitness class imaginable. Now I love teaching Pilates, Stretch and a class of my own creation - The Bermuda Triangle™ which I developed based on the regular question from my participants, “What can I do about my waist?”, the question was so frequent that I thought it’s like a mystery for people, how they can change the shape of their body, therefore, “The Bermuda Triangle” was born. I imagined a triangle, the top point starting at your chin and the bottom ending at your knees. In the class we work everything within the triangle and it really does work!
Multi-level. This baby friendly class allows mom to get a great workout AND attend to baby's needs at any time. Each class provides a full body workout; cardio, muscular endurance, postnatal specific core work and flexibility. Benefit from increased energy, improved posture, less aches and pains and a stronger core. This is a fantastic opportunity to connect with other new moms in your community. Instructor is certified by Pre & Postnatal Fitness Specialists and follows the guidelines of Society of Obstetricians and Gynaecologists of Canada (SOGC). Drop-in $15..
Bring baby - Get Fit Bootcamp Style! If you are looking for a high energy workout - this class is for you. Mom & Baby Indoor Bootcamp includes a variety of drills that focus on strength, power, agility, balance, cardio and core. Women must be 8+ weeks postpartum and have been exercising regularly (cardio and strength training) for 6+ weeks. Not quite ready? Check out Fit 4 Two Mom and Baby Fitness (multi-level). Pre-mobile babies only please. Instructor is certified by Pre & Postnatal Fitness Specialists and follows the guidelines of Society of Obstetricians and Gynaecologists of Canada (SOGC).
Please note: because we care about your and your baby, a Par - Med - X for Pregnancy Form must be signed by yor healthcare provider (physician or midwife) prior to your participating in class. You can download the form at www.fit4two.ca
Bring baby - Get Fit Bootcamp Style! If you are looking for a high energy workout - this class is for you. Mom & Baby Indoor Bootcamp includes a variety of drills that focus on strength, power, agility, balance, cardio and core. Women must be 8+ weeks postpartum and have been exercising regularly (cardio and strength training) for 6+ weeks. Not quite ready? Check out Fit 4 Two Mom and Baby Fitness (multi-level). Pre-mobile babies only please. Instructor is certified by Pre & Postnatal Fitness Specialists and follows the guidelines of Society of Obstetricians and Gynaecologists of Canada (SOGC).
Multi-level. This baby friendly class allows mom to get a great workout AND attend to baby's needs at any time. Each class provides a full body workout; cardio, muscular endurance, postnatal specific core work and flexibility. Benefit from increased energy, improved posture, less aches and pains and a stronger core. This is a fantastic opportunity to connect with other new moms in your community. Instructor is certified by Pre & Postnatal Fitness Specialists and follows the guidelines of Society of Obstetricians and Gynaecologists of Canada (SOGC). $15 Drop-in.
Multi-level. All trimesters welcome. Enjoy the many benefits of exercising through your pregnancy! Connect with moms to be in your community while reducing prenatal discomforts like lower back ache, fatigue and swelling. Your certified pre and postnatal fitness specialists will lead you through pregnancy safe cardiovascular exercise, functional strength training, flexibility and relaxation. Instructor is certified by Pre & Postnatal Fitness Specialists and follows the guidelines of Society of Obstetricians and Gynaecologists of Canada (SOGC). $17 Drop-in.
Please note: because we care about your and your baby, a Par - Med - X for Pregnancy Form must be signed by yor healthcare provider (physician or midwife) prior to your participating in class. You can download the form at www.fit4two.ca
Multi-level. All trimesters welcome. Enjoy the many benefits of exercising through your pregnancy! Connect with moms to be in your community while reducing prenatal discomforts like lower back ache, fatigue and swelling. Your certified pre and postnatal fitness specialists will lead you through pregnancy safe cardiovascular exercise, functional strength training, flexibility and relaxation. Instructor is certified by Pre & Postnatal Fitness Specialists and follows the guidelines of Society of Obstetricians and Gynaecologists of Canada (SOGC). $17 Drop-in.
Please note: because we care about your and your baby, a Par - Med - X for Pregnancy Form must be signed by yor healthcare provider (physician or midwife) prior to your participating in class. You can download the form at www.fit4two.ca
Let's get outside! Stroller Bootcamp for moms & babies/tots includes a variety of drills that focus on strength, power, agility, balance, cardio and core. Benefit from the camaraderie of other moms in your community while getting in a high intensity, full body workout. Women must be 8+ weeks postpartum and have been exercising regularly (cardio and strength training) for 6+ weeks. NOt quite ready? Check out Fit 4 Two Mom and Baby Fitness. For safety reasons, mobile babies/tots should remain in their strollers/carriers/mom's arm's until the core work. Classes take place at Kitsilano Beach, rain or shine. Meet at the concession stand at the Boathouse Restaraunt. No drop - ins allowed.
Let's get outside! Stroller Bootcamp for moms & babies/tots includes a variety of drills that focus on strength, power, agility, balance, cardio and core. Benefit from the camaraderie of other moms in your community while getting in a high intensity, full body workout. Women must be 8+ weeks postpartum and have been exercising regularly (cardio and strength training) for 6+ weeks. NOt quite ready? Check out Fit 4 Two Mom and Baby Fitness. For safety reasons, mobile babies/tots should remain in their strollers/carriers/mom's arm's until the core work. Classes take place at Kitsilano Beach, rain or shine. Meet at the concession stand at the Boathouse Restaraunt. No drop - ins allowed.
Get more out of life with increased strength and endurance, flexibility, coordination, agility and power! Short cardio drills, training stations to power up with strength and stretch routines combined with ongoing support for overall wellness! Newcomers to fitness or those who want to re-energize are welcome to join the Fit and Fabulous Boomer Bootcamp. Drop-in $12 if space permits.
Flexibility and a strong core - the keys to staying active and healthy, to looking and feeling younger. Flexercise will help you achieve all that, using a combination of stretch, toning exercises and movements derived from both yoga and Pilates. It's fun, challenging and appropriate for all ages. Joyce Resin is a dynamic BCRPA certified fitness instructor who developed the Flexercise program to help you achieve better muscle tone, balance, core body strength and flexibility. Drop-in $15. No class Nov. 11th.
Flexibility and a strong core - the keys to staying active and healthy, to looking and feeling younger. Flexercise will help you achieve all that, using a combination of stretch, toning exercises and movements derived from both yoga and Pilates. It's fun, challenging and appropriate for all ages. Joyce Resin is a dynamic BCRPA certified fitness instructor who developed the Flexercise program to help you achieve better muscle tone, balance, core body strength and flexibility. Drop-in $15.
As B.C.'s population ages, decreased strength and increased risk of falls are major concerns. Enter BC Women's Hospital & Health Centre's Osteofit, a gentle strength, balance and coordination program designed to improve fitness and promote healthy bones. This unique and fun program focuses on improving individual functional ability and quality of life and reducing the risk of falls and fractures. It is safe for those with low bone mass and osteoporosis and is a popular choice for seniors who can benefit from postural improvement and joint mobility in addition to increased strength. Research-based, Osteofit is taught by specially trained fitness instructors with the ongoing support from clinicians at BC Women's Osteoporosis Program. It is medically endorsed and provincially recognized with classes in more than 70 facilities throughout British Columbia. Sorry, no drop-ins. No class Oct. 11th.
As B.C.'s population ages, decreased strength and increased risk of falls are major concerns. Enter BC Women's Hospital & Health Centre's Osteofit, a gentle strength, balance and coordination program designed to improve fitness and promote healthy bones. This unique and fun program focuses on improving individual functional ability and quality of life and reducing the risk of falls and fractures. It is safe for those with low bone mass and osteoporosis and is a popular choice for seniors who can benefit from postural improvement and joint mobility in addition to increased strength. Research-based, Osteofit is taught by specially trained fitness instructors with the ongoing support from clinicians at BC Women's Osteoporosis Program. It is medically endorsed and provincially recognized with classes in more than 70 facilities throughout British Columbia. Drop ins must talk with the instructor first to make sure they have some fitness experience and no conditions that would contra-indicate their taking class.
Level 1+ : this class adds some mat work and a progression of strength and agility exercises."
No class Nov. 11th.
A barefoot cardio blend of the power of martial arts and the expressiveness of aerobics, plus resistance exercise using light weights or wristbands. Muscle development, flexibility and centeredness are some of the benefits of this dynamic class. Drop-in $13. No class Oct. 10th.
Most of us will experience back injury, pain or stiffness in our lives. By increasing our flexibility, strength and movement awareness, we can improve the health of our spine! This class, taught by a physiotherapist and yoga/pilates instructor, will focus on energizing the spine, strengthening core and releasing tight muscles. It will leave you feeling energized, relaxed and strong. Drop-in $15. No class Oct. 11th. For more info, please contact glahiffe@yahoo.com
Get strong where it really counts! A strong center along with correct alignment pays big dividends by allowing your muscles to work efficiently and do the work they were designed to do. Core conditioning strengthens the abdominals, and the muscles of the hips, back and buttocks. Emphasis is on length, strength, flexibility and stability. The class uses a variety of equipment including half rollers, light weights, flex bands, and balls. Exercise modifications and personal corrections help tailor fit the class to your needs. Drop-in $13. No class Oct. 11th.
The Run Club @ Kits, along with Leading Edge Triathlon Club, is mostly designed for those who have experience & are looking for a challenging workout in a supportive, coached environment. Drop-in $7. No class Nov. 11th.
An exhilarating cardio blast spiced up with groovy Bollywood "jhatkas" and "thumkas" (grooves and moves) for that full body workout like never before. The fun filled class is bound to get you energized and de-stressed.
An exhilarating cardio blast spiced up with groovy Bollywood "jhatkas" and "thumkas" (grooves and moves) for that full body workout like never before. The fun filled class is bound to get you energized and de-stressed.
Free Trial class Wednesday, Sept. 15th. Drop in $15.
An exhilarating cardio blast spiced up with groovy Bollywood "jhatkas" and "thumkas" (grooves and moves) for that full body workout like never before. The fun filled class is bound to get you energized and de-stressed.
Drop-in $15.
Gives you more energy!
