Kitsilano Community Centre has many excellent dance programs. Try afro-robics, ballet, jazz, belly dance, indian classical dance, latin funk, salsa, jive, ballroom and many more. Great for flexibility, strength, sense of well-being and endurance. Many classes have a drop-in rate. Scroll below to view and register for a program
Forget the Car Wash, Hustle your way to the Bus Stop and catch the Disco Fever, Shake Your Booty and Boogie Oogie Oogie to your favourite disco tunes. You'll have so much fun you won't even know you're working out! Drop in $13. No session Aug. 12.
Start: Jul 08 End: Sep 02
Time: 5:40pm - 6:40pm
Days: - - - - Th - -
Fee: $91
About Instructor Alejandra Aguirre
Recently while going through my very large over-flowing “fitness’ file, which contains over twenty four years of certificates, handouts, fitness information, etc, I came across an old faded print-out titled “Functional Fitness Appraisal” dated March 1, 1988. It was a comprehensive fitness appraisal and body composition testing I had done almost 20 years ago! Wow, I don’t think you ever get used to throwing around numbers like that, I still feel like I am nineteen. So I’ve decided to go and have this appraisal done again, the 20 year anniversary edition, to see just how far I have come. And when I’m done I will post the results.
It is so clear when you’re around small children how natural and necessary it is for us to get physical activity. As every parent knows, if kids don’t get to run around, they literally start bouncing off the walls. I remember once when I volunteered in my son’s Kindergarten class: it was gym time; the class walked down the hall in a neat line, as we got closer to the gym, the children could hardly contain their energy. As soon as the teacher opened the door, they spilled into the room and ran and ran and ran screaming with excitement. The freedom they had to let loose and let their energy out struck me. But more so it struck me how we lose that as adults.
So the next time you’re feeling down, frustrated, stressed, angry, uninspired, lost, broken-hearted or confused, find your inner child and go for a workout. Trust me; you will feel 100% better and you will have a new perspective on life. Or better yet, do it when you’re feeling happy and content and see where it takes you!
Exercise is therapy. It’s great for your body and it’s great for your mind.
I began teaching fitness classes in 1984 in the midst of the 80s fitness craze (remember the Jane Fonda Workout?). The classes were huge and the energy was high. My gym came fully equipped with a disco ball, leg warmers and, eventually, the thong (thank goodness that fad passed!). Through the years that followed I taught almost every kind of fitness class imaginable. Now I love teaching Pilates, Stretch and a class of my own creation - The Bermuda Triangle™ which I developed based on the regular question from my participants, “What can I do about my waist?”, the question was so frequent that I thought it’s like a mystery for people, how they can change the shape of their body, therefore, “The Bermuda Triangle” was born. I imagined a triangle, the top point starting at your chin and the bottom ending at your knees. In the class we work everything within the triangle and it really does work!
Afro'Robics is an amazing African dance class specially designed by Jacky Essombe for aerobic fitness, blending the richness of African dance and music with traditional history and culture to create a fun and exciting workout! In the spirit of Africa we all dance together, so everyone (including men!) is welcome. Afro'Robics is suitable for all fitness levels and the moves are created so that you can either go at your own pace or push yourself for a serious workout! Come and join us! You will amaze yourself! And remember there is only one rule: Take off your shoes and smile! For more information: www.JackyEssombe.com Drop-in $15.
Afro'Robics is an amazing African dance class specially designed by Jacky Essombe for aerobic fitness, blending the richness of African dance and music with traditional history and culture to create a fun and exciting workout! In the spirit of Africa we all dance together, so everyone (including men!) is welcome. Afro'Robics is suitable for all fitness levels and the moves are created so that you can either go at your own pace or push yourself for a serious workout! Come and join us! You will amaze yourself! And remember there is only one rule: Take off your shoes and smile! For more information: www.JackyEssombe.com Drop-in $15. Free trial Sept. 8th.
Afro'Robics is an amazing African dance class specially designed by Jacky Essombe for aerobic fitness, blending the richness of African dance and music with traditional history and culture to create a fun and exciting workout! In the spirit of Africa we all dance together, so everyone (including men!) is welcome. Afro'Robics is suitable for all fitness levels and the moves are created so that you can either go at your own pace or push yourself for a serious workout! Come and join us! You will amaze yourself! And remember there is only one rule: Take off your shoes and smile! For more information: www.JackyEssombe.com Drop-in $15. Free trial class Sept. 8th.
For dancers with ballet training. a short barre followed by pointe exercises and centre-floor. Class will be geared for pointe but can be done in ballet slippers. Drop in $13.
A natural progression from the introduction to ballet class. Recommended for students who have taken ballet classes and have a knowledge of ballet terminology and exercises. Drop in $13.
Enjoy the toning and graceful effects ballet gives your body. Terminology and positions are learned at the barre followed by centre floor exercises. Drop in $13.
Enjoy the relaxing and toning effects of basic ballet training. This class provides movements and stretches for spine, hip and leg flexibility, with a complete ballet barre and centre dance combinations. Learn to dance at a pace you can manage and enjoy. Drop-in $13. No class Nov. 11th.
This class is for beginners and for those that have previously taken a course. 25 min. stretch warm-up; fun and fitness learning basic technique and folk styles. Wear exercise clothes, bare feet or dance slippers, and scarf or shawl for hips. Finger cymbals needed, can be purchased from instructor for $12. Drop-in $14 if space permits. No class Nov. 11th.
Move to the sensuous melodies and dynamic rhythms of the Middle East with internationally known teacher/performer 'Rahma'. With an innate sense of music and dance as part of her Lebanese heritage, she has a Bachelor of Phys.Ed (UofA), a background in modern, folk dance, Afro-jazz and gymnastics, and over 30 years experience in bellydance. Rahma's renowned ability to break down dance into easily learnable form stems from both her training as a teacher and her genuine desire for her students to learn. No experience necessary. 25 min. stretch warm-up; fun and fitness learning basic technique and folk styles. Wear exercise clothes, bare feet or dance slippers, and scarf or shawl for hips. Finger cymbals needed, can be purchased from instructor for $12. Drop-in $14. No class Oct. 10th.
Learn combinations, choreography and beyond-basic techniques using both folkloric and cabaret styles. Focus is on fun, exercise and personal development through dance. Drop In $14. No class Oct. 10th.
Come join the fun the Caribbean Carnival has begun! Nadia will teach you basic Caribbean rhythm and dance steps. In no time you will be dancing and learning all about the Caribbean dance culture. Come in your favorite Caribbean costume!! Drop-in $9. No class Oct. 11th.
Embody your body! Based on guided dance journeys and contemporary movement exercises, this class flows through an exploration of the body to bring you closer to yourself. Using structured dance meditations and easy to follow dance patterns, we will explore how dancing heals the soul. We will begin with a high-energy warm-up, exercises to articulate the body as a whole, dynamic sequences across the floor, and small group and partner jams. Get your groove on, sweat, laugh and expand your movement capabilities! Drop in $12. No class Oct. 10th.
This class provides advanced training in Bharata Natyam technique and expression. If you are interested in Beginner's classes, please see: www.shaktidancesociety.com Drop in $13. No class Oct. 10th.
Learn this great style of dance in a fun and non-threatening environment. Sally's passion for dance is very contagious; once you try it you are hooked for life. Sally's class includes a cardio warm-up and stretches followed by simple jazz steps that are performed to great jazz music - a great way to stay fit and healthy. Drop in $12.
Gustavo's unique fusion of Latin dance moves (Salsa, Merengue, Cha Cha, Cumbia, Mambo and Rumba) together with Hip Hop/ Afro moves, have everyone dancing and grooving the hottest Latin Pop music around. This high energy dance workout goes beyond just getting in shape. His classes are uplifting, fun and entertaining! Feel yourself being transported to a warm tropical beach while lively Latin rhythms capture your spirit and move your body to the beat! Dance partner not required. Drop in $14. No class Oct. 11th.
Start: Sep 13 End: Nov 29
Time: 8:15pm - 9:15pm
Days: - M - - - - -
Fee: $135
About Instructor Gustavo Ferman
Gustavo Ferman - a force to be reckoned with in the dance and fitness industry! A professional Dance Instructor, Choreographer and Performer with over 20+ years of professional dance background. Gustavo is the creator of the very popular LATIN FUNK DANCE® - a fun, high energy dance fitness program where you learn dance moves and choreography with the bonus of getting a great cardio workout at the same time! A fusion of 7 different Latin Styles (Salsa, Merengue, Mambo, Cumbia, Cha Cha Cha, Reggaeton and Rumba) with a splash of Hip Hop, Afro/Funk and Jazz! Gustavo has also created an instructional Latin Funk Dance® DVD and a performance group called The Corazon Dancers. He teaches dance for professional business corporations, school boards, group private classes for couples and organized dance parties for clients and public.
Gustavo's talents range from choreographing fashion shows, dance productions, fitness competitions, wedding choreography and music videos. Since 1996, Gustavo has been featured on: Slice Television, The Life Network, CBC Television, Global Television, City TV, Channel M, Shaw Cable, Multi Cultural Channel, CBC Radio, Latino Soy Radio, Vancouver Sun, Metro News, Georgia Straight, Japanese/Latin newspapers, Wedding magazines and numerous local Vancouver magazines.
Gustavo began his professional training in San Francisco where he studied Jazz, Funk, Tap, Hip Hop, Ballroom and Latin dancing. He eventually moved to Calgary and studied with The Young Canadians School of Performing Arts where he studied various dance styles, musical theatre, singing and acting which lead to teaching, directing, choreographing and performing with various dance schools and companies.
Gustavo's unique fusion of Latin dance moves (Salsa, Merengue, Cha Cha, Cumbia, Mambo and Rumba) together with Hip Hop/ Afro moves, have everyone dancing and grooving the hottest Latin Pop music around. This high energy dance workout goes beyond just getting in shape. His classes are uplifting, fun and entertaining! Feel yourself being transported to a warm tropical beach while lively Latin rhythms capture your spirit and move your body to the beat! Dance partner not required. Drop in $14. No class Oct. 9th.
Start: Sep 18 End: Nov 27
Time: 2:30pm - 3:30pm
Days: - - - - - - Sa
Fee: $123
About Instructor Gustavo Ferman
Gustavo Ferman - a force to be reckoned with in the dance and fitness industry! A professional Dance Instructor, Choreographer and Performer with over 20+ years of professional dance background. Gustavo is the creator of the very popular LATIN FUNK DANCE® - a fun, high energy dance fitness program where you learn dance moves and choreography with the bonus of getting a great cardio workout at the same time! A fusion of 7 different Latin Styles (Salsa, Merengue, Mambo, Cumbia, Cha Cha Cha, Reggaeton and Rumba) with a splash of Hip Hop, Afro/Funk and Jazz! Gustavo has also created an instructional Latin Funk Dance® DVD and a performance group called The Corazon Dancers. He teaches dance for professional business corporations, school boards, group private classes for couples and organized dance parties for clients and public.
Gustavo's talents range from choreographing fashion shows, dance productions, fitness competitions, wedding choreography and music videos. Since 1996, Gustavo has been featured on: Slice Television, The Life Network, CBC Television, Global Television, City TV, Channel M, Shaw Cable, Multi Cultural Channel, CBC Radio, Latino Soy Radio, Vancouver Sun, Metro News, Georgia Straight, Japanese/Latin newspapers, Wedding magazines and numerous local Vancouver magazines.
Gustavo began his professional training in San Francisco where he studied Jazz, Funk, Tap, Hip Hop, Ballroom and Latin dancing. He eventually moved to Calgary and studied with The Young Canadians School of Performing Arts where he studied various dance styles, musical theatre, singing and acting which lead to teaching, directing, choreographing and performing with various dance schools and companies.
This class has more advanced dance moves and is for those that have participated in Gustavo's Latin Funk level 1 class. Drop in $14.
Start: Sep 15 End: Nov 24
Time: 7:00pm - 8:00pm
Days: - - - W - - -
Fee: $135
About Instructor Gustavo Ferman
Gustavo Ferman - a force to be reckoned with in the dance and fitness industry! A professional Dance Instructor, Choreographer and Performer with over 20+ years of professional dance background. Gustavo is the creator of the very popular LATIN FUNK DANCE® - a fun, high energy dance fitness program where you learn dance moves and choreography with the bonus of getting a great cardio workout at the same time! A fusion of 7 different Latin Styles (Salsa, Merengue, Mambo, Cumbia, Cha Cha Cha, Reggaeton and Rumba) with a splash of Hip Hop, Afro/Funk and Jazz! Gustavo has also created an instructional Latin Funk Dance® DVD and a performance group called The Corazon Dancers. He teaches dance for professional business corporations, school boards, group private classes for couples and organized dance parties for clients and public.
Gustavo's talents range from choreographing fashion shows, dance productions, fitness competitions, wedding choreography and music videos. Since 1996, Gustavo has been featured on: Slice Television, The Life Network, CBC Television, Global Television, City TV, Channel M, Shaw Cable, Multi Cultural Channel, CBC Radio, Latino Soy Radio, Vancouver Sun, Metro News, Georgia Straight, Japanese/Latin newspapers, Wedding magazines and numerous local Vancouver magazines.
Gustavo began his professional training in San Francisco where he studied Jazz, Funk, Tap, Hip Hop, Ballroom and Latin dancing. He eventually moved to Calgary and studied with The Young Canadians School of Performing Arts where he studied various dance styles, musical theatre, singing and acting which lead to teaching, directing, choreographing and performing with various dance schools and companies.
Come join us for some fun! Dance to great music while meeting new friends. Learn the dance moves for our next Line Dance Party (party will be held during the last class). No class Nov. 11th. Drop-in $6 ($4.60 for seniors). No new participants after the second class.
You'll be HOT, FUN & EXCITING 'cause that's what the Salsa and Jive are! And that's what this dance course is too! Also, learn the elegance and grace of Romantic Dancing. Singles and couples welcome! Free Intro Class Sept. 19th from 7:30-8:30pm. No class Oct. 10th.
BRIDES and GROOMS!!! Imagine...it's the day of your wedding. All eyes are on you. You are gliding elegantly across the dance floor with your partner. Ladies, your gown floats and sways, giving you that feeling of a fairy tale princess you've always dreamed about. Your guests are in awe in seeing how well you two are connected in heart, body and soul; obviously you were meant for each other. Your hearts beat as one to the rhythm of your song. You have been waiting for this special moment all of your life ... Your Wedding's 1st Dance! Join us for this unique workshop where you'll not only learn how to dance for your 1st dance but also we'll help you choose your song and choreograph it as well. The instructor, Barry Hall, will also teach you various entrances and exits for your 1st dance and give you several dozen tips for your 1st dance based upon the thousands of couples he has taught over the past 20 years. "Every bride I (Barry) have taught agrees to be my next reference." Each couple registered will receive $20 off Barry's instructional DVD and is eligible to win a DVD plus a private lesson with Barry. For now please Barry's website www.yourweddings1stdance.com
This class fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic workout system that will blow you away. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It uses a variety of styles in its routines, including Cumbia, Soca, Merengue, Salsa, African, Reggaeton, Flamenco, and Bellydance. Zumba is a "feel-happy" workout that is great for both the body and the mind. Drop-in $13.
Combines dance-fitness with Yamuna Body Rolling (YBR) for a FUN and dynamic workout that elongates, tones, strengthens and aligns the body. First half of the class offers calorie-burning, body-energizing, easy-to-follow moves to Latin and international rhythms and ends with resistance exercises, using 4 to 10 inch balls, to stretch and stimulate the muscle, bones, nerves and lymphatic system. This program will sculpt your body while burning fat, dislodge tension and discomfort, increase blood flow, and promote healing. It's a "Party" and "Retreat" all in one with the long term benefits of interval training and deep tissue self-massage. For more details, contact: zumbavancouver.com and yamunabodyrolling.com Drop-in $13. Free trial class Sept. 13th.
Combines dance-fitness with Yamuna Body Rolling (YBR) for a FUN and dynamic workout that elongates, ones, strengthens and aligns the body. First half of the class offers calorie-burning, body-energizing, easy-to-follow moves to Latin and international rhythms and ends with resistance exercises, using 4 to 10 inch balls, to stretch and stimulate the muscle, bones, nerves and lymphatic system. This program will sculpt your body while burning fat , dislodge tension and discomfort, increase blood flow, and promote healing. It's a "Party" and "Retreat" all in one with the long term benefits of interval training and deep tissue self-massage. For more details, contact: zumbavancouver.com and yamunabodyrolling.com Drop-in $13. No class Oct. 11th. Free trial class Sept. 13th!
Dance!
