Afro'Robics is an amazing African dance class specially designed by Jacky Essombe for aerobic fitness, blending the richness of African dance and music with traditional history and culture to create a fun and exciting workout! In the spirit of Africa we all dance together, so everyone (including men!) is welcome. Afro'Robics is suitable for all fitness levels and the moves are created so that you can either go at your own pace or push yourself for a serious workout! Come and join us! You will amaze yourself! And remember there is only one rule: Take off your shoes and smile! For more information: www.JackyEssombe.com Drop-in $15. Free class on Jan. 6th. Bring a friend!
A natural progression from the introduction to ballet class. Ballet I continues with the next level of dance with a full ballet barre and centre floor. Drop in $12.
For dancers who have had Ballet training. A full Ballet barre and centre floor with a short variation taught half way through the session. Drop in $12.
Enjoy the relaxing and toning effects of basic ballet training. This class provides Feldenkrais inspired movements and stretches for spine, hip and leg flexibility, with a complete ballet barre and centre dance combinations. Learn to dance at a pace you can manage and enjoy. Drop-in $12.
Recommended for students that have taken a Ballet class with Sally or who have previous Ballet experience. Class begins with Pointe exercises at the Barre and progresses to centre floor, followed with a short variation.
No discounts.
Move to the sensuous melodies and dynamic rhythms of the Middle East with internationally known teacher/performer 'Rahma'. With an innate sense of the music and dance as part of her Lebanese heritage, she has a Bachelor of Phys.Ed (UofA), a background in modern, folk dance, Afro-jazz and gymnastics, and over 30 years experience in bellydance. Rahma's renowned ability to break down dance into easily learnable form stems from both her training as a teacher and her genuine desire for her students to learn. No experience necessary. 25 min. stretch warm-up; fun and fitness learning basic technique and folk styles. Wear exercise clothes, bare feet or dance slippers, and scarf or shawl for hips. Finger cymbals needed, can be purchased from instructor for $12. Drop-in $13. No class Apr. 4th.
Learn combinations and choreography and beyond-basic techniques using both folkloric and cabaret styles. Focus is on fun, exercise and personal development through dance. Drop In $13. No class Apr. 4th.
Enjoy the meditative and grounded qualities of Bharata Natyam Indian Classical dance in an introductory class which will explore technique, alignment, rhythm and expression. Experience this treasured dance of India which has existed for thousands of years as a devotional practice and as a way to develop awareness of the mind-body connection. Drop in $12. No class Feb. 21, Mar. 28 & Apr. 4.
Enjoy the toning and graceful effects ballet gives your body. Terminology and positions are learned at the Barre followed by centre floor exercises. Drop in $12.
Learn this great style of dance in a fun and non-threatening environment. Sally's passion for dance is very contagious, once you try it you are hooked for life. Sally's class includes a cardio warm-up and stretches followed by simple jazz steps that are performed to great jazz music - a great way to stay fit and healthy. Drop in $12.
Gustavo's unique fusion of Latin dance moves (Salsa, Merengue, Cha Cha, Cumbia, Mambo and Rumba) together with Hip Hop/ Afro moves, have everyone dancing and grooving the hottest Latin Pop music around. This high energy dance workout goes beyond just getting in shape. His classes are uplifting, fun and entertaining! Feel yourself being transported to a warm tropical beach while lively Latin rhythms capture your spirit and move your body to the beat! Dance partner not required. Drop in $13. No class Apr. 5.
Start: Feb 15 End: Apr 26
Time: 8:15pm - 9:15pm
Days: - M - - - - -
Fee: $113
About Instructor Gustavo Ferman
Gustavo Ferman - a force to be reckoned with in the dance and fitness industry! A professional Dance Instructor, Choreographer and Performer with over 20+ years of professional dance background. Gustavo is the creator of the very popular LATIN FUNK DANCE® - a fun, high energy dance fitness program where you learn dance moves and choreography with the bonus of getting a great cardio workout at the same time! A fusion of 7 different Latin Styles (Salsa, Merengue, Mambo, Cumbia, Cha Cha Cha, Reggaeton and Rumba) with a splash of Hip Hop, Afro/Funk and Jazz! Gustavo has also created an instructional Latin Funk Dance® DVD and a performance group called The Corazon Dancers. He teaches dance for professional business corporations, school boards, group private classes for couples and organized dance parties for clients and public.
Gustavo's talents range from choreographing fashion shows, dance productions, fitness competitions, wedding choreography and music videos. Since 1996, Gustavo has been featured on: Slice Television, The Life Network, CBC Television, Global Television, City TV, Channel M, Shaw Cable, Multi Cultural Channel, CBC Radio, Latino Soy Radio, Vancouver Sun, Metro News, Georgia Straight, Japanese/Latin newspapers, Wedding magazines and numerous local Vancouver magazines.
Gustavo began his professional training in San Francisco where he studied Jazz, Funk, Tap, Hip Hop, Ballroom and Latin dancing. He eventually moved to Calgary and studied with The Young Canadians School of Performing Arts where he studied various dance styles, musical theatre, singing and acting which lead to teaching, directing, choreographing and performing with various dance schools and companies.
Gustavo's unique fusion of Latin dance moves (Salsa, Merengue, Cha Cha, Cumbia, Mambo and Rumba) together with Hip Hop/ Afro moves, have everyone dancing and grooving the hottest Latin Pop music around. This high energy dance workout goes beyond just getting in shape. His classes are uplifting, fun and entertaining! Feel yourself being transported to a warm tropical beach while lively Latin rhythms capture your spirit and move your body to the beat! Dance partner not required. Drop in $13.
Start: Feb 17 End: Apr 21
Time: 7:00pm - 8:00pm
Days: - - - W - - -
Fee: $113
About Instructor Gustavo Ferman
Gustavo Ferman - a force to be reckoned with in the dance and fitness industry! A professional Dance Instructor, Choreographer and Performer with over 20+ years of professional dance background. Gustavo is the creator of the very popular LATIN FUNK DANCE® - a fun, high energy dance fitness program where you learn dance moves and choreography with the bonus of getting a great cardio workout at the same time! A fusion of 7 different Latin Styles (Salsa, Merengue, Mambo, Cumbia, Cha Cha Cha, Reggaeton and Rumba) with a splash of Hip Hop, Afro/Funk and Jazz! Gustavo has also created an instructional Latin Funk Dance® DVD and a performance group called The Corazon Dancers. He teaches dance for professional business corporations, school boards, group private classes for couples and organized dance parties for clients and public.
Gustavo's talents range from choreographing fashion shows, dance productions, fitness competitions, wedding choreography and music videos. Since 1996, Gustavo has been featured on: Slice Television, The Life Network, CBC Television, Global Television, City TV, Channel M, Shaw Cable, Multi Cultural Channel, CBC Radio, Latino Soy Radio, Vancouver Sun, Metro News, Georgia Straight, Japanese/Latin newspapers, Wedding magazines and numerous local Vancouver magazines.
Gustavo began his professional training in San Francisco where he studied Jazz, Funk, Tap, Hip Hop, Ballroom and Latin dancing. He eventually moved to Calgary and studied with The Young Canadians School of Performing Arts where he studied various dance styles, musical theatre, singing and acting which lead to teaching, directing, choreographing and performing with various dance schools and companies.
This class has more advanced dance moves and is for those that have participated in Gustavo's Latin Funk level 1 class. Drop in $13. No class March 6th & April 3rd.
Gustavo's unique fusion of Latin dance moves (Salsa, Merengue, Cha Cha, Cumbia, Mambo and Rumba) together with Hip Hop/ Afro moves, have everyone dancing and grooving the hottest Latin Pop music around. This high energy dance workout goes beyond just getting in shape. His classes are uplifting, fun and entertaining! Feel yourself being transported to a warm tropical beach while lively Latin rhythms capture your spirit and move your body to the beat! Dance partner not required. No class Mar. 6th & Apr. 3rd.
Gustavo was born in El Salvador, Central America. At the age of 15, Gustavo and his family immigrated to the United States where he overcame many obstacles to pursue his passion. At a very young age Gustavo's spirit shone through when performing. A natural showman, following his heart wasn't always easy or accepted, but Gustavo was determined.
From 1983-1985 he began his professional training at City College of San Francisco, California where he studied Jazz, Funk, Tap, Hip Hop, Ballroom and Latin dancing. In 1986 as a young adult, his passion found him in Calgary, Alberta. Here Gustavo broke free from a 9-5 job and launched his career as a professional dancer and instructor. He trained at Arthur Murray Dance studios where he became a well known and liked instructor and soon developed a following of his own. Feeling restricted by the conventional teaching of Ballroom, Gustavo took his unique personality and teaching style and moved on to bigger and better things.
Performing in various musicals, on television and in numerous dance productions, he was asked to audition for "The Young Canadians School of Performing Arts". A successful audition allowed Gustavo to train with the school for 2 years in dance, music and drama. A highlight of this time found Gustavo performing for the Young Canadians of the Calgary Stampede, where he performed nightly in front of 20,000 people.
This experience led him to "Dance with France", one of Calgary's leading professional dance groups. Here Gustavo lent his talents to dancing, choreographing and producing Broadway style dance shows. From his exposure with "Dance with France", he was asked to be part of an exclusive group called "Artist Elite" consisting only of the top performers in music and dance in Calgary. The group performed original scores composed and choreographed by its members, including Gustavo. Gustavo also choreographed the cheerleaders for the Calgary Stampeders during this time.
In 1992 using his experience as an entertainer, professional dancer and choreographer Gustavo found an outlet where he could combine all his talents and love of performing by developing his own dance program called Latin Funk Dance - a unique, high energy dance fitness program where you learn choreography and dance moves with the bonus of getting in shape at the same time. Here Gustavo interacts with his students, encouraging individuality and creativity while learning cool new dance moves to original routines he personally choreographs while having fun and getting a great cardio workout. His new dance style took Calgary by storm with Gustavo constantly in demand.
In 1994 broadening his horizons, Gustavo signed on with Club Med and headed south to sunny Mexico. Gustavo was an entertainer, performer, instructor and choreograher for several of there resorts for 2 years.
Since 1996, residing in Vancouver BC Gustavo has formed his own dance production company "Corazon Dance Productions" and is known as "The King of Latin Funk". Since introducing Latin Funk Dance to the Lower Mainland, his popularity is in demand! Gustavo teaches his dance program on a fulltime basis all over Vancouver & the Lower Mainland.
Start: Feb 20 End: Apr 24
Time: 2:30pm - 3:30pm
Days: - - - - - - Sa
Fee: $91
About Instructor Gustavo Ferman
Gustavo Ferman - a force to be reckoned with in the dance and fitness industry! A professional Dance Instructor, Choreographer and Performer with over 20+ years of professional dance background. Gustavo is the creator of the very popular LATIN FUNK DANCE® - a fun, high energy dance fitness program where you learn dance moves and choreography with the bonus of getting a great cardio workout at the same time! A fusion of 7 different Latin Styles (Salsa, Merengue, Mambo, Cumbia, Cha Cha Cha, Reggaeton and Rumba) with a splash of Hip Hop, Afro/Funk and Jazz! Gustavo has also created an instructional Latin Funk Dance® DVD and a performance group called The Corazon Dancers. He teaches dance for professional business corporations, school boards, group private classes for couples and organized dance parties for clients and public.
Gustavo's talents range from choreographing fashion shows, dance productions, fitness competitions, wedding choreography and music videos. Since 1996, Gustavo has been featured on: Slice Television, The Life Network, CBC Television, Global Television, City TV, Channel M, Shaw Cable, Multi Cultural Channel, CBC Radio, Latino Soy Radio, Vancouver Sun, Metro News, Georgia Straight, Japanese/Latin newspapers, Wedding magazines and numerous local Vancouver magazines.
Gustavo began his professional training in San Francisco where he studied Jazz, Funk, Tap, Hip Hop, Ballroom and Latin dancing. He eventually moved to Calgary and studied with The Young Canadians School of Performing Arts where he studied various dance styles, musical theatre, singing and acting which lead to teaching, directing, choreographing and performing with various dance schools and companies.
This class has more advanced dance moves and is for those that have participated in Gustavo's Latin Funk level 1 class. Drop in $13.
Start: Feb 17 End: Apr 21
Time: 8:15pm - 9:15pm
Days: - - - W - - -
Fee: $113
About Instructor Gustavo Ferman
Gustavo Ferman - a force to be reckoned with in the dance and fitness industry! A professional Dance Instructor, Choreographer and Performer with over 20+ years of professional dance background. Gustavo is the creator of the very popular LATIN FUNK DANCE® - a fun, high energy dance fitness program where you learn dance moves and choreography with the bonus of getting a great cardio workout at the same time! A fusion of 7 different Latin Styles (Salsa, Merengue, Mambo, Cumbia, Cha Cha Cha, Reggaeton and Rumba) with a splash of Hip Hop, Afro/Funk and Jazz! Gustavo has also created an instructional Latin Funk Dance® DVD and a performance group called The Corazon Dancers. He teaches dance for professional business corporations, school boards, group private classes for couples and organized dance parties for clients and public.
Gustavo's talents range from choreographing fashion shows, dance productions, fitness competitions, wedding choreography and music videos. Since 1996, Gustavo has been featured on: Slice Television, The Life Network, CBC Television, Global Television, City TV, Channel M, Shaw Cable, Multi Cultural Channel, CBC Radio, Latino Soy Radio, Vancouver Sun, Metro News, Georgia Straight, Japanese/Latin newspapers, Wedding magazines and numerous local Vancouver magazines.
Gustavo began his professional training in San Francisco where he studied Jazz, Funk, Tap, Hip Hop, Ballroom and Latin dancing. He eventually moved to Calgary and studied with The Young Canadians School of Performing Arts where he studied various dance styles, musical theatre, singing and acting which lead to teaching, directing, choreographing and performing with various dance schools and companies.
This course will introduce you to a variety of dance styles: the SWINGIN Jive, the FUN & EXCITING Merengue & Cha Cha and the ELEGANT Waltz. Singles and couples welcome! Free Intro Class Jan. 17th from 7:30-8:30pm.
This class fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic workout system that will blow you away. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It uses a variety of styles in its routines, including Cumbia, Soca, Merengue, Salsa, African, Reggaeton, Flamenco, and Bellydance. Zumba is a "feel-happy" workout that is great for both the body and the mind. Drop-in $12. Free trial class Jan. 12 & Mar. 9! Please pre-register.
Try Yoga! There are many yogabenefits apart from increased flexibility and improved concentration. And the good news is that you don't have to be an expert!View classes
Try Yoga! 
